By Jack O
The assets right here will consultant you alongside a pathway of self-assessment, discovery, and success. Readers will discover a thorough and considerate exam of the connection among melancholy and dependancy and should find out about concepts for dealing with the adverse emotions and suggestions that could bring about relapse.
Read or Download Dealing With Depression: In 12 Step Recovery (Fellow travelers series) PDF
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Additional resources for Dealing With Depression: In 12 Step Recovery (Fellow travelers series)
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I can't do it alone. Page 58 Today's Thought I am but one, but I am one; I can't do everything, But I can do SOMETHING; What I can do, I ought to do, What I ought to do, God helping me, I WILL DO. " Anonymous The weight of carrying the world on our backs has been removed from us in recovery. It is good to remember the world was never ours to carry in the first place. Our program prevents us from setting ourselves up for failure. Most of us are used to being the Lone Ranger. Instead of silver bullets, we left empty lives.
As I begin this journey of "breaking at depth," through reading, treatment, therapy, meetings, and the Twelve Steps, I am finding a healing beyond description. It is a bonding and reuniting with myself, with others, and with that inner light I call my Higher Power. 's words come to mind to guide me and help me go to any length to recover: "More and more we regard all who labor in the total field of alcoholism as our companions on a march from darkness into light. " I believe many of us AAs are entering the new frontier called emotional sobriety that Bill W.
Page 21 I stayed in therapy for a year and a half. Since then, studying the program, attending meetings, and my sponsor's guidance have helped me with my recovery from my addictions and depressions. By working my program day by day, I receive the help from my Higher Power to keep negative thoughts in their proper perspective. 3 Years) I came to the program because of my drinking problem, and stayed to learn I also had a thinking problem. I still get spells of depression, and it's the same negative feelings that I used to have.