By Ron Borland
The booklet offers an integrative thought of hard-to-maintain behaviours, that incorporates hard-to-reduce or cast off behaviours like smoking and different drug use, overconsumption of nutrition or damaging intercourse, and hard-to-sustain behaviours like workout and sun-safe behaviours. many of the examples come from the author’s paintings on tobacco smoking, however it is proper to somebody who's involved to appreciate why a few sorts of fascinating behaviour are so difficult to accomplish, and to these attempting to support humans switch. It additionally has very important implications for public future health campaigns and for the improvement of guidelines to nudge behaviour in fascinating ways.
The publication offers readers with frameworks to:
- be sure even if a “hard to keep up” behaviour is as a result of the abilities had to practice it, its reinforcement historical past, the way in which the individual thinks approximately it, the context, or a few mixture of these.
- higher combine cognitive and behavioural swap options, together with emergent ideas with regards to mindfulness and attractiveness, plus novel methods of retraining operational processes.
- comprehend the several nature of demanding situations for behaviours the place a number of makes an attempt tend to be required sooner than the specified behaviour trend is sustained.
- higher comprehend the function of emotions and feelings as affects on behaviour.
- comprehend the boundaries of environmental elements to figure out change.
- comprehend the boundaries of strength of will and will-power.
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Additional info for Understanding Hard to Maintain Behaviour Change: A Dual Process Approach
Example text
Diabetic Medicine. 2013; 30: 267–275. 82. Bell C, Walley A & Froguel P. The genetics of human obesity. Nature Reviews Genetics. 2005; 6: 221–234. 83. Young D, Borland R & Coghill K. Changing the tobacco use management system: Blending systems thinking with actor-network theory. Review of Policy Research. 2012; 29: 251–279. Chapter 2 CHARACTERISTICS OF HARD-TO-MAINTAIN BEHAVIOURS This chapter describes some of the observable characteristics of HTM behaviours. It spells out what is unique to HTM behaviours and similarities and differences between the two main kinds: hard-to-reduce or resist (HTR) behaviours such as some forms of drug use, and their functional opposites, hard-to-sustain (HTS) behaviours such as exercise routines.
American Journal of Health Promotion. 1997; 12: 38–48. 36. De Vries H & Mudde A. Predicting stage transitions for smoking cessation applying the attitude-social influence-efficacy model. Psychology and Health. 1998; 13: 369–385. 37. De Vries H, Mudde A, Leijs I et al. The European Smoking Prevention Framework Approach (ESFA): An example of Integral Prevention. Health Education Research. 2003; 18: 611–626. 38. Schwarzer R. Modeling health behavior change: How to predict and modify the adoption and maintenance of health behaviors.
Drug use and watching entertainment). Among HTM behaviours, hard-to-reduce (HTR) behaviours all have some element of intrinsic value in their immediate performance, while HTS behaviours typically lack intrinsic value (at least initially); their main benefit lies in the future, for example, in protecting health and well-being in the longer term. Where an undesirable behaviour is engaged in for its intrinsic value, for example, the pleasure of smoking a cigarette and the satisfaction of sitting mindlessly watching TV, there is a need to either find a replacement or convince the person that the value gained is expendable, either because it is not worth the costs and/or it precludes other benefits being gained from forgone alternatives.