By Jane Johnson
Therapeutic Stretching makes a speciality of using either energetic and passive stretching as a part of the rehabilitation of universal musculoskeletal stipulations and accidents. overlaying all kinds of stretches for the able-bodied, injured, and chosen certain populations, Therapeutic Stretching is a entire source for practitioners and scholars operating in therapeutic massage remedy, osteopathy, actual remedy, occupational remedy, rehabilitation, and private and athletic education.
With either lively and passive stretches defined for a number of musculoskeletal stipulations and accidents, Therapeutic Stretching bargains a variety of rehabilitative stretches for the foot and ankle, knee and leg, hip and thigh, top limb, shoulder, elbow, wrist, hand and hands, and again and neck. writer Jane Johnson, a training physiotherapist, activity therapeutic massage therapist, and physique paintings teacher, offers details on incorporating passive stretching as a remedy choice and choosing applicable lively stretches for consumers to perform at domestic.
Heavily illustrated with greater than 230 colour images, Therapeutic Stretching offers first-class visible guideline on patron positioning and the best handholds for the applying of passive stretches to varied joints and tender tissues. A elementary layout, transparent reasons of stretching thoughts, and visible suggestions from pictures aid scholars and practitioners easily contain those stretches into their perform.
Therapeutic Stretching outlines the reason for stretching after musculoskeletal damage besides normal safeguard directions and an outline of the musculoskeletal stipulations addressed within the textual content. additionally integrated is a dialogue of the variations among and functions of passive, energetic, and complex varieties of stretching akin to muscle power strategy (MET) and delicate tissue unencumber (STR).
Readers of Therapeutic Stretching will discover a 10-step approach for designing, enforcing, and assessing a stretching application. The textual content discusses functions of healing stretching for 3 designated populations: aged consumers, pregnant girls, and athletes. for every, a list of universal physiological components or features that may impact a stretching software is incorporated, besides pointers on differences to hire whilst operating with those contributors.
Following this foundational details are 3 chapters with photographs and outlines of energetic and passive stretches for musculoskeletal accidents and prerequisites of the decrease limbs, higher limbs, and trunk. the following readers will locate stretches priceless for treating accidents and prerequisites resembling sprained ankles, shin splints, runner’s knee, tight calves or hamstrings, adhesive capsulitis, lateral epicondylitis, stiff wrists, kyphosis, low again ache, stiff neck, and whiplash.
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Additional info for Therapeutic stretching : hands-on guides fopr therapists
Example text
Osteoarthritis ■■ ■■ ■■ ■■ ■■ ■■ Avoid stretches that load weight-bearing joints because this may cause pain. Stretches to maintain and improve ROM are often beneficial, but remember there may be decreased ROM due to swelling or the formation of osteophytes. Useful measurement tools include patient perceptions of the reduction of their joint stiffness and improved quality of life measures. Provide stretches that may be done in a seated or lying position, in a chair or bed. Provide aids such as a towel.
Take the limb being stretched to a point where the client feels mild resistance. Hold this position. Only once the tension in tissues has eased should you ease the limb further into the stretch position, holding it as soon as you sense a barrier to the stretch. Proceed in this manner even when working with clients reporting extreme stiffness. Take your time. When your aim is to help a client experience a good stretch and an improvement in joint range, it can be frustrating when progress seems slow.
Has he been doing them correctly? Were there any problems? Did he find the stretches beneficial? Document your findings. Provide a stretching diary so the client can document progress for herself. An example of a stretching diary is provided on page 39. This is a useful way for a patient to record which stretches she has performed simply by placing a tick mark next to each day of the week. , losing balance whilst stretching, difficulty getting into or out of a stretching position); and document anything else she thinks might be relevant.