By Jim A
Restoration from Compulsive consuming is a whole, candid, and private clarification of the Twelve Step software of Overeaters nameless. For application beginners, these people who're already within the software, and people brooding about if O.A. may be for them, this reference serves as an insightful addition to software literature. according to the author's eleven years of restoration in O.A., this advisor is from an insider. here's a nuts and bolts dialogue of the way O.A. works, why it really works, and the triggers to observe out for in protecting our restoration from compulsive overeating.
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Additional resources for Recovery From Compulsive Eating: A Complete Guide to the Twelve Step Program
Example text
I will say more about sponsorship later. For now, try to get a sponsor quickly. Don't get hung up in the trap of looking for the perfect sponsor; there is no such thing. I have had sponsors who were far from perfect, but they gave me what I needed. Go to Meetings Once you have decided that you are ready for OA, then you are ready to do what we do. Getting to as many OA meetings as you can in the early days will help you to get better faster. You will find people in every stage of the disease and in every stage of recovery.
I have done my best to document precisely what works in OA for long-term success. Even if you aren't a member of OA, you can learn numerous useful techniques for getting through a day without overeating. For example, the description of the nature of our food problems may give you insight into your own problems. There are also sections on how to enjoy tricky occasions, such as trips and parties, without overeating. Other topics include how to deal with your family and other close relationships. Those who have made a decision to try OA and who want a little more guidance will find this book especially useful.
Have you used vomiting, laxatives, or compulsive exercise to avoid the consequences of your binges and found you could not stop doing so? Have you ever lied to yourself or others about how much or what kind of food you ate? Is your obesity or your eating behavior a threat to your health? Have you given up important social activities because of your overeating? Has your obesity or your eating behavior impaired your performance at work or your relationships at home? Do you spend a great deal of time thinking about food?