By William Alexander, Kevin Griffin
The most important to ongoing freedom from alcoholism or the other form of habit is true sooner than us, right here and now, within the usual and excellent current second. the matter is that addictions are usually the results of our efforts to flee dwelling within the found in the 1st position. invoice Alexander’s special approach makes use of mindfulness (a nonjudgmental knowledge of our moment-to-moment experience), tale, and meditation to assist alcoholics and others learn how to come again to the current second and locate therapeutic there. rising clinical examine means that mindfulness will help hinder habit relapse.
Ordinary Recovery is a revised variation of Alexander’s e-book Cool Water, with a brand new foreword, a brand new preface via the writer, updates through the publication, and a brand new assets part.
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Extra info for Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety
Sample text
I sleep late and I don’t comb my hair. Time has passed and, somehow, I haven’t found it necessary to take a drink or use narcotics, exotic botanicals, or pills of any kind during all those years, with their considerable narrative. The drugs, the booze, the hallucinogens all seemed to have stories to tell me. For a time they hijacked my life and stole the stories my finer self could have told, burying them in deep places in my mind and body. When I was using drugs and alcohol I lived in a world that was not my own.
It is a book about alcoholism—specifically mine. It is not, I emphasize, a book about Zen. I make my living as a teacher and a writer, but in my Zen practice I am a student, not a teacher. I teach Ordinary Recovery, not Zen. What I offer here from that magnificent spiritual tradition is my experience of it. I am a beginner in the life of the spirit and hope I always will be. ” From beginner to beginner, here are my experience, strength, and hope. The practice of mindfulness is the heart of Ordinary Recovery.
Concurrently alcoholic pride drove me on. Bateson writes of this pride as not a pride in achievement or accomplishment but as an obsessive acceptance of a challenge. ” When I failed I thought, “I can’t be an alcoholic. ” There was also a deadly coda on those few occasions when I did manage to do without liquor or cocaine for over three days. ” More perversely, it was “I did it once, I can do it again. ” I had met one challenge, not drinking, so now I could face a greater one—controlling my drinking.