By Carol A. Turkington, Carol Turkington
* grasp the three keys of reminiscence
* develop reminiscence strength with self-tests
* have in mind every thing greater, from names and faces to articles and speeches
Master key ideas. arrange for assessments. research at your personal speed.
How does reminiscence paintings? what sort of medicinal drugs can impair reminiscence? How does the mind switch with age? What are the tips to enhancing daily reminiscence? With reminiscence: A Self-Teaching advisor, you’ll become aware of the solutions to those questions and lots of extra.
Carol Turkington presents memory-boosting actions with regards to examine abilities, international languages, names and faces, numbers, speeches, and age-related reminiscence loss. The suggestions awarded will permit someone to spice up reminiscence strength and, by utilizing Turkington’s crucial reminiscence keys, domesticate instruments for remembering that might final an entire life. The step by step, basically established layout of reminiscence makes it absolutely available, delivering an simply understood, entire evaluate.
Like all Self-Teaching courses, reminiscence enables you to construct progressively on what you've learned–at your personal speed. Questions and self-tests toughen the knowledge in each one bankruptcy and let you bypass forward or specialise in particular components of outrage. jam-packed with priceless, up to date info, this transparent, concise quantity is a invaluable studying software and reference resource for a person who desires to enhance his or her reminiscence.
Read or Download Memory: A Self-Teaching Guide PDF
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Additional resources for Memory: A Self-Teaching Guide
Sample text
What factors go into how well a memory has formed? 2. Is memory loss inevitable as you age? 3. What are the three basic keys to a good memory? 4. What is a person’s average attention span? ANSWERS 1. how familiar the information is, how much the person is paying attention, and how healthy the person is 2. While most people assume that memory loss is inevitable as we age, this is simply not true. 3. attention, association, and visualization 4. twenty minutes 3 Improving Everyday Memory Objectives In this chapter you will learn: • helpful mental exercises to boost brain power • how lifestyle changes can help memory • three things to help diminish general forgetfulness Do you forget where you parked your car?
What kinds of drugs can impair memory? Answer: Chemotherapy drugs, benzodiazepines, neuroleptics, antidepres- sants, lithium, anticholinergic drugs, neurological drugs such as phenytoin; quinidine, naproxen, opiates, antibiotics, antihistamines, interferons, drugs to treat high blood pressure, painkillers, insulin, beta blockers, methyldopa, seasickness patches, certain antiepileptic drugs, and inhalants. Head Injury If you want to keep your memory sharp, it’s a good idea to protect your skull.
If you force yourself to pay attention, you won’t forget when it comes time to retrieving that particular memory. You may feel foolish, but it’s a sure bet you’ll remember where you left your keys. If you can’t pay attention, at least be consistent! Be sure to put the object back in exactly the same place every single time. Find specific places to keep all the items that are often misplaced: • glasses • keys • medications • coupons • TV remote Improving Everyday Memory 49 • cell phone • cordless phone TV Remote and Phone Tips Consider attaching a “homing device” on your TV remote that beeps when you clap your hands.